Stop The Blame
4 week
Weight Loss eCourse

This program more than anything has completely changed my mindset about weight and I am 15 lbs away from being at my goal! For example, I wasn’t a rockstar over the holidays but I did manage to maintain. More importantly, I didn’t allow poor choices to cause intense shame and derail me completely. I am proud of my progress when it comes to separating my size from my self worth. I didn’t have the intense emotional response to recent weight fluctuations and was able to see it as part of my journey. I love this program!

In this program I have learned how to shift my mindset to avoid the typical cycle I find myself in and continue to lose weight. I have learned through this program how not to give up like I have in the past, Dr. Hamilton’s course is perfect for people like me who struggled with yo-yo dieting and giving up. My mantra is now “patience and positivity”.

I'm so grateful to Dr Hamilton and her team for helping me take back control of my diet and lifestyle. When I began the program, I was desperate - I'd tried what felt like everything and decided that this would be my last effort before considering surgery. From the moment I contacted the Team, I felt welcomed and supported. Through the program, I learned so much about my own body's physical and emotional relationship with food. The combination of education, science and 1:1 support have helped me create new habits and ultimately set me on course towards a healthy lifestyle. I'm so happy to share that I'm at my lowest weight in years and I feel AMAZING! Thank you again to Dr Hamilton and her team.